Supporting you through every stage of motherhood, safely and effectively.

Whether you’re preparing for a healthy pregnancy or navigating life after childbirth, staying active and nourished is essential. I offer personalized fitness and nutrition plans designed specifically for women during the prenatal and postnatal phases backed by my Women's Fitness Specialization and Degree in Human Nutrition and Dietetics. With both online and in-person training options, you’ll receive expert guidance that aligns with your changing body, energy levels, and goals.

From gentle prenatal exercises that help you stay strong and mobile, to postnatal recovery workouts that rebuild your strength, I’m here to support you every step of the way. Combined with tailored nutrition advice, my programs ensure you feel empowered, energized, and ready to embrace this new chapter of life.

• Customized Workouts: Safe and effective exercises tailored to your stage of pregnancy or postpartum recovery

• 2-3 Sessions per Week: Flexible options to fit your schedule, whether online or in-person

• One-on-One Support: 45-55 minute sessions focused on your specific needs and goals

• Nutrition Guidance: Expert advice on prenatal and postnatal nutrition to keep you healthy and energized

• Ongoing Support: Adjustments as your body changes, with constant communication and progress tracking

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