ABOUT

I'm Steffi, a fitness trainer and sports nutritionist passionate about empowering people to to achieve their fitness goals and feel confident in their bodies. With over seven years of experience guiding clients worldwide, I've seen firsthand the transformative power of exercise and nutrition on both physical and mental well-being.

My expertise is backed by a Master's degree in Sports Nutrition and Physiology, and practical experience managing a Division 1 basketball team as a sports dietitian. I've also honed my skills as a personal trainer in a top-tier fitness studio.

In 2020, I successfully transitioned my business online to provide accessible and personalized fitness solutions for busy professionals and parents. My focus on women's fitness and wellness deepened with my move to Toronto, where I became a NASM women's fitness specialist, guiding women through various stages of life, including pre and post-natal fitness, and navigating the challenges of perimenopause.

Whether you're seeking to overcome challenges, fit fitness into a busy lifestyle, or simply want expert guidance, I'm here to help you reach your goals. Let's work together to create a personalized plan that empowers you to feel your best.