THe early postpartum guide is live!

THe early postpartum guide is live!

Prenatal & Postpartum Personal Trainer - Woman - Sitting on a blue ball at the gym

Strong looks good on you.

Work with Me

Personalized Prenatal & Postpartum App Coaching

Expert guidance. Personalized workouts. On your schedule.

Stay active and strong throughout pregnancy and postpartum with a fitness program designed specifically for you.

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USD 160.00/month

Workout 2x/week

USD 210.00/month

Workout 3x/week

What's included:

  • Assessment Form: A form to collect information about your goals, fitness history, needs, and stage of pregnancy or postpartum recovery.

  • Personalized Workout Program: Choose 2 or 3 workouts per week, tailored to your fitness level, available equipment, and schedule.

  • 3-Week Training Blocks: Each program runs for 3 weeks, allowing you to build consistency, track your progress, and adapt your training as your needs evolve.

  • Pregnancy & Postpartum-Specific Exercises: Carefully selected exercises with video demonstrations, detailed instructions, and modifications to help you train with confidence.

  • Direct Access to Your Coach: Leave comments, ask questions, and share feedback directly through the app whenever you need guidance.

  • Bump & Progress Tracking: Document your journey with progress pictures, track your workouts, and celebrate your milestones.

  • Evolving Workouts: Your program is adjusted as your body, abilities, and needs change.

Personal coaching, without the scheduling. Train anywhere, anytime.

Subscriptions renew automatically at the end of each cycle, cancel anytime.

Workout 2x/Week
Workout 3x/Week

Virtual Prenatal & Postpartum Personal Training

private 1:1

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10-Session Package

USD 750.00

USD 75.00/session

20-Session Package

USD 1440.00

USD 72.00/session

30-Session Package

USD 2100.00

USD 70.00/session

Sign Up
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My Philosophy

I believe in women who want to feel powerful in their bodies. Women who want to move with confidence. Women who refuse to put themselves last. Women who know that taking care of themselves is not selfish.

Pregnancy is powerful.
Postpartum is powerful.
You are powerful.

I created this space for women to feel strong, supported, confident, and unapologetically themselves through every stage.

Because you don't have to choose between being a mother and being yourself.

You get to be both.

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    Trusted by 100+ women

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    10+ Years of Coaching Experience

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    Specialized certifications in pregnancy & postpartum

What Clients are Saying

“Training with steffi was truly one of the best decisions i made during pregnancy. Her program helped me stay active and move safely. Don’t underestimate the fact that it’s online, she spots and fixes your form instantly”.

- Hana S.

“ I felt empowered, and the workouts really helped me decrease common pregnancy aches and discomfort”

- Pamela D.

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FAQ

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  • All one-on-one training sessions are delivered virtually through Google Meet.

    You’ll need:

    • A smartphone, tablet, or laptop with a camera

    • A reliable internet connection

    • A tripod or stable surface to position your phone so I can clearly see your movement throughout the session

    If you don’t have a tripod, you can easily use a water bottle.

  • I’ll provide you with a personalized equipment list, which includes:

    • A stability ball

    • A Pilates ball

    • Two sets of dumbbells: one light and one heavier

    • Loop resistance bands

    • Long resistance bands

    • A yoga block

    You don’t need a home gym or a large collection of equipment. The goal is to keep your setup simple, practical, and versatile.

  • Absolutely. You can exercise comfortably in your own space with the recommended equipment.

    You can also train from virtually anywhere, whether you’re at home, traveling, at the gym, or staying somewhere with limited space. As long as you have your equipment and a suitable area to move, you can complete your sessions.